Lemon Chicken in imitation of Broccoli

Sauteed chicken and tender-crisp broccoli are infused past atmosphere from a Delicious delectable lemon sauce in this exquisite skillet dish.

The ingredient of Lemon Chicken in imitation of Broccoli

1. 1 large lemon
2. 2 tablespoons olive oil
3. 3 pounds chicken parts
4. 1 medium onion, diced
5. 1 clove garlic, minced
6. 2 packets Swansonu00ae announce Boostu2122 Concentrated Chicken Broth
7. 3 cups open broccoli florets

The instruction how to make Lemon Chicken in imitation of Broccoli

1. Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
2. Heat 1 tablespoon oil in a 12-inch skillet more than medium-high heat. ensue the chicken and cook until without difficulty browned on the subject of with reference to all sides. cut off surgically remove the chicken from the skillet. Pour off any fat.
3. Reduce the heat to medium. Heat the steadfast oil in the skillet. Add the onion and garlic and cook and raise a fuss for 2 minutes. stir up opinion in the concentrated broth and lemon juice. Return the chicken to the skillet. cut the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
4. advocate the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutritions of Lemon Chicken in imitation of Broccoli

calories: 542.9 calories
carbohydrateContent: 11.9 g
cholesterolContent: 145.5 mg
fatContent: 33.8 g
fiberContent: 3.6 g
proteinContent: 48.5 g
saturatedFatContent: 8.4 g
servingSize:
sodiumContent: 579.5 mg
sugarContent: 2.3 g
transFatContent:
unsaturatedFatContent: